Professional Expertise
Hi, it's me, Andie!
I believe individuals can steer their health and fitness journey towards a HEALTHSPAN: a long life with vibrant health. The most effective strategies are those that meet you where you are on your wellness journey, rooted in scientific evidence and proven to support meaningful, measurable progress over time. I invite you to dive into links that interest you without ads, spam, fees, or medical advice (from me). Thank you for asking for this site. It has been a pleasure to assemble it.
Site update Nov. 22, 2025
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