Professional Expertise
Hi, it's me, Andie!
I believe individuals can steer their health and fitness journey towards a vibrant HEALTHSPAN: a long life with vibrant health. The most effective strategies are those that meet you where you are on your wellness journey, rooted in scientific evidence and proven to support meaningful, measurable progress over time.
I invite you to dive into links that interest you, for information, inspiration and motivation from Health Experts as I have in my current role of educator, fitness instructor and personal trainer.
I provide valid, reliable links, not ads and not medical advice.
Thank you to my students & clients for asking for this site.
Updated Sept. 30, 2025
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.